“Do Kids Need Zinc Supplements?”

  • By: Maya
  • Date: April 14, 2022
  • Time to read: 3 min.

Zinc is an essential mineral that is essential for the growth and development of children. Most people consume enough zinc through their diet, but there are some people who may need to take supplements to get the recommended amount. Experts say that most kids do not need supplemental zinc, but there is not enough research on this topic to make a consensus. Some parents choose to supplement their children with zinc because they believe that it will help with cognitive function and immune system health.

What is zinc?

Zinc is an essential mineral that the body needs for healthy cell function. There are many different types of zinc supplements on the market, so it’s important to talk to your healthcare provider about what is best for you and your child. Some common types of zinc supplements are as follows: 

-Zinc oxide: This is the most common type of zinc supplement and usually comes in a tablet form. It can be taken by itself or mixed with another vitamin or mineral pill.

-Zinc sulfate: This type of zinc supplement is usually combined with other vitamins and minerals to make a multivitamin or mineral supplement. It can also be found in tablet form.

-Zinc gluconate: This type of zinc supplement comes as a powder and is usually mixed with water before drinking or added to food.

What are the benefits of zinc?

Zinc is a key mineral that is essential for health and well-being. This element helps control nerve impulses, blood sugar levels, and DNA synthesis. Zinc also aids in the production of protein and healthy skin.

The recommended dietary allowance (RDA) for zinc is 11 mg/day for adults. However, most Americans consume far less than the RDA, which is why it’s important to include zinc in your child’s diet too.

There are many benefits to including zinc in your child’s diet: 

1) Zinc supports immune system function. Studies have shown that children who are deficient in zinc may be more susceptible to infections and illnesses, including colds and flu. 

2) Zinc helps control blood sugar levels by helping to prevent diabetes mellitus and insulin resistance.

How much zinc do kids need?

Zinc is an essential mineral for human health and has been shown to play a role in immune system function and brain development. The recommended daily allowance (RDA) for zinc is 11 mg, but children aged 6-12 years old need 20-35 mg per day. Zinc can be found in meat, legumes, nuts, fortified foods and some fortified water products. Some people may need supplements because their diets do not provide enough zinc or they are deficient in the mineral.

Do all kids need zinc supplements?

Zinc is an important nutrient for kids. It helps them stay healthy and strong, helps with their immune system, and helps with their growth. However, there is some debate over whether all kids need zinc supplements. Some experts say that most kids don’t need any extra zinc, while others say that all kids should get at least 10 to 15 mg per day. The best way to figure out whether your child needs a zinc supplement is to talk to their doctor.

Zinc supplements for kids: What to look for

Do your kids need zinc supplements? That’s a question parents and doctors are asking more and more as we learn more about the importance of this mineral for health. Zinc is essential for growth and development, both in the womb and throughout life. It helps protect against diseases like cancer, AIDS, bronchitis, and pneumonia. And it can also help control mood swings and improve memory function. So whether your child is growing or just starting to feel the pinch of age-related conditions, it’s important to include enough zinc in their diet. But how much should they take? That depends on their age, weight, sex, medical history, etc. For children under 2 years old, the American Academy of Pediatrics recommends only 0.5 mg/kg/day of zinc (that’s about 5 mg).


In conclusion, there is not enough evidence to support the use of zinc supplements in children. Although zinc is an essential nutrient, it can be obtained from a variety of foods. Until more is known about the effects of zinc supplementation, parents should consider these supplements to be unnecessary and potentially harmful.

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