How to Deal With Parental Alienation

  • By: Maya
  • Date: April 3, 2022
  • Time to read: 3 min.

Parental alienation is an increasingly common phenomenon in which one parent alienates the other from their child. This can occur through actions such as refusing to have contact with the child, criticizing or threatening the other parent, or creating a distance between the child and the other parent. While parental alienation is not always clear-cut, if there is significant alienation of the child from one of their parents, then it may be an indication of family abuse or neglect.

Signs that a child is experiencing parental alienation

When a child is experiencing parental alienation, it can be difficult to tell what is wrong. There are several signs that may indicate that a child is in trouble, and they should not be ignored. 

1. The child exhibits unusually strong negative feelings about their parent or parents. 

2. The child completely withdraws from their parent or parents and ceases all communication with them. 

3. The child displays hostility or aggression towards their parent or parents. 

4. The child makes up stories about why their parent or parents do not care for them, and these stories become more elaborate over time. 

5. The child has difficulty forming close relationships with other people, including friends and family members who are not involved in the parental alienation issue. 

The effects of parental alienation on children

There is a growing trend among parents to alienate themselves from their children. Parental alienation is when one or both parents emotionally distance themselves from the child, often with the intent of causing harm. This form of child abuse can have profound and lasting effects on children, leaving them feeling confused, alone, and resentful.

There are many reasons why a parent might alienate themselves from their child. They may feel that their child is disloyal or disrespectful towards them, or that the child is not living up to their expectations. Alienation can also be caused by negative interactions between the parents and the child – for example, if one parent repeatedly criticizes the other in front of the child. In extreme cases, parental alienation can lead to physical and/or emotional abuse being inflicted on the child.

How to deal with parental alienation

Parental alienation is a condition in which one parent emotionally distances themselves from the other, often leading to a child feeling alienated from both parents. It can be difficult to deal with, but there are ways to overcome it. Here are some tips: 

1. Speak to your spouse about what’s going on. This is key – communication is key in resolving any conflict. If one party isn’t speaking up, it can make things much harder. 

2. Seek professional help. If you feel like you’re not able to handle the situation on your own, seeking outside help may be beneficial. A therapist or counselor can provide you with support and guidance through this difficult time. 

3. Avoid using blame- tactics . Blaming the other parent will only further alienate them and worsen the conflict.


In conclusion, parental alienation can be a very difficult experience for both the child and the parent. However, there are ways that both parties can work to improve the situation. The child can spend time with both parents and maintain communication with each of them. The parents can also try to communicate with each other and work together to support their child. If these steps do not work, then it may be necessary to seek professional help.

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