How to Parent a Child with ADHD: Tips from Experts

  • By: Maya
  • Date: April 21, 2022
  • Time to read: 3 min.

Some parents of children with ADHD feel overwhelmed and alone. This article provides tips from experts on how to best parent a child with ADHD. Parents should be aware that ADHD is a condition that typically requires a specialized approach, and they should seek out help from professionals if they are struggling to cope. However, there are many things that parents can do on their own to help their children thrive in school and life.

Get Educated:

One of the best ways to help your child with ADHD is to learn as much as you can about the disorder. There is a lot of information available online and from support groups. Knowledge is power! By understanding ADHD, you will be better equipped to help your child manage their symptoms. You can also find helpful tips and strategies for dealing with ADHD.

It’s also important to educate yourself about the different treatments available for ADHD. There are a variety of medications and therapies that can help improve symptoms. It may take some trial and error to find the right treatment plan for your child, but it’s worth it when you see them flourish.

Finally, don’t forget to take care of yourself too! Parenting a child with ADHD can be challenging, so make sure to take time for yourself.

Create a Routine:

Children with ADHD need structure and routine. Set some simple rules and stick to them. Make sure they have a regular bedtime and wake-up time, a set meal schedule, and specific chores that they are responsible for. Help them to understand what is expected of them, and be consistent in your expectations. Reward good behavior with praise or privileges, and calmly enforce consequences for bad behavior. Having a routine will help your child feel more secure and organized, which can minimize the symptoms of ADHD.

Use Rewards and Consequences:

When it comes to parenting a child with ADHD, many parents find that using rewards and consequences is the most effective way to get their child to behave. With rewards, you can give your child a positive incentive for good behavior. This might include things like praise, privileges, or small rewards like stickers or toys. With consequences, you can give your child a negative incentive for bad behavior. This might include things like time-outs, loss of privileges, or taking away toys or treats.

Both rewards and consequences can be effective in getting children with ADHD to behave. However, it’s important to use them in the right way. With rewards, it’s important to give your child feedback immediately after they do something good. This will help them learn what behaviors you want them to keep doing. With consequences, it’s important to enforce them consistently.

Encourage Self-Esteem:

A child with ADHD often has low self-esteem. There are things parents can do to help their children feel better about themselves.

One thing parents can do is to praise their children for what they do well. It is important to focus on the good things, even when the child does something wrong. Parents can also help their children set goals and achieve them. This will help the child feel successful and proud of themselves.

Parents should also give their children plenty of positive feedback. This can include telling the child that they are loved and appreciated, no matter what they do. It is also important to spend time with your child and show interest in what they are doing. This will make the child feel important and valued.


In conclusion, there are many ways to help manage ADHD in children. It is important for parents to be patient and to find a treatment plan that works best for their child. There are many helpful resources available, such as books, websites, and support groups. With the right tools, parents can help their children live successful lives with ADHD.

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