The Truth About co parenting Journals

  • By: Maya
  • Date: April 13, 2022
  • Time to read: 3 min.

Parenting is hard enough without having to juggle two roles. That’s why so many couples turn to co parenting journals as a way to help them share parenting duties more evenly. Co parenting journals are designed to help parents record their thoughts and feelings about raising their children together. This helps the parents build a better relationship, since they can openly communicate their thoughts and feelings about their child. Additionally, co parenting journals can be used as a way to track progress made in shared parenting.

Research on co parenting journals:

There is a growing body of research investigating the benefits of using co parenting journals. Overall, the research suggests that co parenting journals can be helpful in improving communication and relationship stability between parents. Additionally, the journals can help to promote positive parent-child relationships. The research also shows that using co parenting journals can help to resolve conflicts and improve overall family dynamics.

How to use co parenting journals:

When parents have joint custody of their children, they are often faced with the challenge of managing both their schedules and the children’s. One way to help manage this is to use a co parenting journal. This journal can be used to track both parents’ activities related to the children, such as homework, sports, and doctor appointments. Here are some tips for using co parenting journals effectively: 

1. Choose a journal that is convenient for both parents to access. Some parents prefer electronic journals while others prefer paper journals. It is important that each parent has easy access to the journal so that disagreements about what was done with the child can be resolved quickly. 

2. Make sure to include all relevant information about each activity in the journal.

Types of co parenting journal prompts:

1. Taking the time tojournal together as a couple can be really beneficial for both of your relationships. There are many different types of prompts that can be used in a co parenting journal, so be creative and have fun! 

2. One popular type of prompt is to write about topics that you each find interesting or important. This can help you connect on a deeper level and learn more about each other. 

3. You could also try writing prompts based on specific challenges that you face as a couple. This can help you identify areas where you need to work on communication or teamwork, and it can also be fun! 

4. Finally, journaling can be an opportunity to reflect on your day-to-day lives as a couple.

The benefits of keeping a co parenting journal:

Keeping a co parenting journal can have a number of benefits. For example, it can help you to better understand your relationship and how it is changing over time. It can also be useful for resolving disputes or for communicating with your partner about specific issues. Finally, keeping a journal can provide a valuable resource when trying to make decisions about parenting.


In conclusion, co parenting journals are an effective way to communicate with your partner and stay organized. They can help you manage your time, keep track of your goals, and document your progress. If you are considering using a co parenting journal, be sure to choose one that is tailored to your specific needs. And most importantly, use it faithfully and be patient – good things will come!

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